How to Cure Eczema Naturally
Eczema, also known as atopic dermatitis, can be managed and improved using natural remedies. Here are some natural approaches to help alleviate the symptoms of eczema:
1. Coconut Oil
How it helps: Coconut oil has moisturizing and anti-inflammatory properties, which can soothe eczema flare-ups.
Usage: Apply virgin coconut oil directly to the affected areas after bathing and throughout the day as needed.
2. Aloe Vera
How it helps: Aloe vera is known for its soothing and cooling properties, helping to reduce itching, inflammation, and irritation.
Usage: Apply pure aloe vera gel to the affected areas several times a day, especially after washing your skin.
3. Colloidal Oatmeal
How it helps: Colloidal oatmeal contains anti-inflammatory and antioxidant properties, which can relieve dry, itchy skin.
Usage: Add colloidal oatmeal to a lukewarm bath and soak for 10–15 minutes. You can also find lotions and creams that contain colloidal oatmeal.
4. Apple Cider Vinegar
How it helps: Apple cider vinegar can help balance the skin's pH levels and has antibacterial properties.
Usage: Dilute apple cider vinegar with water (1 part vinegar to 2 parts water) and apply it to the skin using a cotton ball. Rinse off after a few minutes.
5. Honey
How it helps: Honey has antibacterial and anti-inflammatory properties that can promote wound healing and soothe irritated skin.
Usage: Apply a thin layer of raw honey to the affected area and cover it with a bandage or gauze. Leave it on for 20–30 minutes before rinsing off with lukewarm water.
6. Probiotics
How it helps: Probiotics can help improve gut health, which is linked to skin health and may help manage eczema symptoms.
Usage: Consume probiotic-rich foods such as yogurt, kefir, sauerkraut, and fermented vegetables, or take a probiotic supplement.
7. Tea Tree Oil
How it helps: Tea tree oil has anti-inflammatory, antibacterial, and antifungal properties that may help reduce itching and infection in eczema-prone skin.
Usage: Dilute tea tree oil with a carrier oil (such as coconut or olive oil) and apply it to the affected area.
8. Turmeric
How it helps: The active compound curcumin in turmeric has strong anti-inflammatory and antioxidant properties that may help reduce eczema flare-ups.
Usage: You can apply a turmeric paste (mix turmeric powder with water) to affected areas or consume turmeric supplements or tea for internal benefits.
9. Chamomile Tea Compress
How it helps: Chamomile has anti-inflammatory and calming effects that can soothe irritated skin.
Usage: Brew strong chamomile tea, let it cool, and use a clean cloth to apply it as a compress to the affected areas.
10. Sunflower Oil
How it helps: Sunflower oil has anti-inflammatory properties and can help enhance the skin’s natural barrier function.
Usage: Apply cold-pressed sunflower oil to the skin after bathing, when the skin is still damp, to lock in moisture.
11. Dietary Changes
How it helps: Certain foods can trigger eczema symptoms. Identifying and eliminating common triggers like dairy, gluten, eggs, soy, and processed foods can help.
Foods to eat: Include anti-inflammatory foods like fish rich in omega-3s (salmon, mackerel), leafy greens, berries, and nuts to reduce inflammation.
12. Calendula Cream
How it helps: Calendula has anti-inflammatory, antifungal, and healing properties that can promote skin repair and reduce itching.
Usage: Apply calendula cream or ointment to the eczema-affected areas daily.
13. Avoid Harsh Soaps and Fragrances
How it helps: Harsh soaps and scented products can irritate the skin and worsen eczema symptoms.
Usage: Use fragrance-free, hypoallergenic soaps, and detergents, and avoid overly hot showers.
14. Wear Soft, Breathable Fabrics
How it helps: Certain fabrics can irritate eczema-prone skin.
Usage: Opt for natural, breathable fabrics like cotton and avoid wool or synthetic fibers that can cause friction and irritation.
15. Manage Stress
How it helps: Stress is a known trigger for eczema flare-ups.
Usage: Practice stress management techniques like meditation, yoga, deep breathing exercises, or regular physical activity to keep stress levels under control.
Additional Tips:
Moisturize regularly: Keeping your skin well-moisturized is key in managing eczema. Apply moisturizer immediately after bathing.
Avoid triggers: Identify potential environmental or dietary triggers (such as pollen, dust mites, or certain foods) and try to minimize exposure.
Stay hydrated: Drink plenty of water to keep your skin hydrated.
While natural remedies can be effective in managing mild eczema, it's always a good idea to consult a healthcare provider, especially for more severe or persistent cases.
1. Coconut Oil
How it helps: Coconut oil has moisturizing and anti-inflammatory properties, which can soothe eczema flare-ups.
Usage: Apply virgin coconut oil directly to the affected areas after bathing and throughout the day as needed.
2. Aloe Vera
How it helps: Aloe vera is known for its soothing and cooling properties, helping to reduce itching, inflammation, and irritation.
Usage: Apply pure aloe vera gel to the affected areas several times a day, especially after washing your skin.
3. Colloidal Oatmeal
How it helps: Colloidal oatmeal contains anti-inflammatory and antioxidant properties, which can relieve dry, itchy skin.
Usage: Add colloidal oatmeal to a lukewarm bath and soak for 10–15 minutes. You can also find lotions and creams that contain colloidal oatmeal.
4. Apple Cider Vinegar
How it helps: Apple cider vinegar can help balance the skin's pH levels and has antibacterial properties.
Usage: Dilute apple cider vinegar with water (1 part vinegar to 2 parts water) and apply it to the skin using a cotton ball. Rinse off after a few minutes.
5. Honey
How it helps: Honey has antibacterial and anti-inflammatory properties that can promote wound healing and soothe irritated skin.
Usage: Apply a thin layer of raw honey to the affected area and cover it with a bandage or gauze. Leave it on for 20–30 minutes before rinsing off with lukewarm water.
6. Probiotics
How it helps: Probiotics can help improve gut health, which is linked to skin health and may help manage eczema symptoms.
Usage: Consume probiotic-rich foods such as yogurt, kefir, sauerkraut, and fermented vegetables, or take a probiotic supplement.
7. Tea Tree Oil
How it helps: Tea tree oil has anti-inflammatory, antibacterial, and antifungal properties that may help reduce itching and infection in eczema-prone skin.
Usage: Dilute tea tree oil with a carrier oil (such as coconut or olive oil) and apply it to the affected area.
8. Turmeric
How it helps: The active compound curcumin in turmeric has strong anti-inflammatory and antioxidant properties that may help reduce eczema flare-ups.
Usage: You can apply a turmeric paste (mix turmeric powder with water) to affected areas or consume turmeric supplements or tea for internal benefits.
9. Chamomile Tea Compress
How it helps: Chamomile has anti-inflammatory and calming effects that can soothe irritated skin.
Usage: Brew strong chamomile tea, let it cool, and use a clean cloth to apply it as a compress to the affected areas.
10. Sunflower Oil
How it helps: Sunflower oil has anti-inflammatory properties and can help enhance the skin’s natural barrier function.
Usage: Apply cold-pressed sunflower oil to the skin after bathing, when the skin is still damp, to lock in moisture.
11. Dietary Changes
How it helps: Certain foods can trigger eczema symptoms. Identifying and eliminating common triggers like dairy, gluten, eggs, soy, and processed foods can help.
Foods to eat: Include anti-inflammatory foods like fish rich in omega-3s (salmon, mackerel), leafy greens, berries, and nuts to reduce inflammation.
12. Calendula Cream
How it helps: Calendula has anti-inflammatory, antifungal, and healing properties that can promote skin repair and reduce itching.
Usage: Apply calendula cream or ointment to the eczema-affected areas daily.
13. Avoid Harsh Soaps and Fragrances
How it helps: Harsh soaps and scented products can irritate the skin and worsen eczema symptoms.
Usage: Use fragrance-free, hypoallergenic soaps, and detergents, and avoid overly hot showers.
14. Wear Soft, Breathable Fabrics
How it helps: Certain fabrics can irritate eczema-prone skin.
Usage: Opt for natural, breathable fabrics like cotton and avoid wool or synthetic fibers that can cause friction and irritation.
15. Manage Stress
How it helps: Stress is a known trigger for eczema flare-ups.
Usage: Practice stress management techniques like meditation, yoga, deep breathing exercises, or regular physical activity to keep stress levels under control.
Additional Tips:
Moisturize regularly: Keeping your skin well-moisturized is key in managing eczema. Apply moisturizer immediately after bathing.
Avoid triggers: Identify potential environmental or dietary triggers (such as pollen, dust mites, or certain foods) and try to minimize exposure.
Stay hydrated: Drink plenty of water to keep your skin hydrated.
While natural remedies can be effective in managing mild eczema, it's always a good idea to consult a healthcare provider, especially for more severe or persistent cases.